Let’s break down why this thought process may be happening… 1. On the surface, maybe you’ve had a busy few weeks or a challenging situation has arisen such as time away from home or various occasions that you’ve celebrated. It can feel easy to cancel your appointment...
Food guilt is the discomfort we feel when we evaluate what we’ve done or failed to do against our values. For instance if one of your values is to “live a healthy life” and your behaviours do not reflect this, we can feel a sense of betrayal of ourselves and who we...
