Diet & Exercise Programs
Our Accredited Dietitians And Exercise Physiologists
Everybody is different, no two people are alike
- We have different health issues
- We have different body shapes
- We have different health goals
- We have different lifestyles
- We like different foods
We have the scientific and medical knowledge to help you manage your health issues. We understand the principles behind human physiology and can help you bring out the best for your body shape. We can arm you with the necessary knowledge, strategies, recipes and plans that you need to achieve your goals.
We also know that life is not straight forward, many people are diagnosed with more than one health issue, our daily lives are chaotic, we have obstacles along the way, and we need someone to give us simple guidelines to follow that will give us fast results. Let our team listen to your story, take care of the complicated and formulate a simple care plan that works for you. Do something today that your future self will thank you for!
Feed Your Mind program
train your brain to eat healthier
This program has been designed by leading experts in nutrition from Bites Health Clinic, as well as Psychologists and Neurofeedback clinicians from Direct Focus Solutions (DFS) to help you break unhelpful eating patterns once and for all and overcome the impact these may be having on your life.
What are the advantages of doing this program?
The program will provide clients with access to a cutting edge and effective therapeutic intervention method that improves their relationship with food for good!
This therapy is developed by licensed and trained health professionals.
Our clinics possess neurofeedback therapy equipment capable of capturing precise data.
What does the program involve?
* 9 x 30 min Nutrition sessions with a Dietitian
* 1 x Neurofeedback Assessment (Mini Mind Map) and personalized brain training program set up with an NFT technician
* 20 x NFT sessions (2 x per week for 10 weeks) with a NFT technician
* 1 x Nutrition and mindset Journal with activities and strategies that you will work on in your sessions with your Dietitian will help you change the way you think about food forever!
What is Neurofeedback training (NFT)?
NFT is a safe and non-invasive procedure that has shown improvements during the treatment of eating and other disorders.
How long does it take to work?
Improvements are usually seen after two to five NFT sessions. Simple cases may require a total of 20 sessions, while other cases can take 50 or more sessions, depending on the severity and complexity of the symptoms.
This program is for people who:
- Present with frequent snacking on foods at the end of the day to unwind which “undoes” all their hard work of complying to a healthy diet.
- Use caffeine, and high GI carbohydrates as a means of maintaining energy throughout the day.
- Self-sabotage their efforts to adhere to a healthy diet.
- Binge or overeat and feel as though they can’t control the portions.
- Cope with food as an escape from emotions like stress, anxiety, sadness, loneliness, and boredom.
- Find it difficult to resist food placed in front of them at a social gathering, or when walking past shops, etc.
- Engage in behaviors like repetitive fad dieting, unreasonable food rules, meticulous calorie counting or find it difficult to deviate from their prescribed meal plans.
- Want a quick fix (this takes 10 weeks of commitment)
- Are pregnant or breastfeeding
- Are under 18 years old
- Have a medically unstable eating disorder or who are significantly below the healthy weight range (as this affects cognition and interpretation of hunger/fullness signals)
which requires an intermediate literacy level.
Cost of program
$2500 paid upfront