Chicken Noodle Bowls

Diabetic friendly, heart healthy (low in saturated fat), high protein, low calorie

serves 4

Ingredients

  • 400g chicken breast
  • 400g ramen noodles
  • 1/2 Chinese cabbage, sliced
  • 1 bunch broccolini (steamed)
  • 1 red capsicum, sliced
  • 4 spring onions
  • tbsp soy sauce
  • 1 tsp garlic finely crushed
  • 1 tsp ginger finely crushed
  • 1 tbsp Chinese five spice

Method

  1. In a pan over medium heat sauté garlic and ginger.
  2. Add cabbage, capsicum and soy sauce. Stir until softened.
  3. In a bowl, place noodles and boiling water and leave to cook.
  4. Coat chicken in Chinese five spice.
  5. Cook over medium heat
  6. Combine spring onion chicken noodles, broccolini and cabbage mixture in a serving bowl.
  7. Drizzle with sriracha or your favourite dressing!

Nutrition Information per serve

  • Energy: 240 cals
  • Total Fat: 3.3g
  • Saturated fat: 0.2g
  • Carbohydrates: 31.2g
  • Sugar: 3.3g
  • Protein: 25.9g
  • Sodium: 806mg