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Vegetarian Patties

Low calorie, good source of dietary fibre, heart healthy (low in saturated fat), low in sodium

Makes 15 patties, one serve is 2 patties

Ingredients

  • 1 handful coriander
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 2 tsp paprika
  • 1 tsp olive oil
  • 2 x canned chickpeas
  • 400g lentils drained and rinsed

Method

  1. Preheat oven to 200 degrees fan forced. Line a baking tray with baking paper.
  2. In a food processor combine, chickpeas, lentils, olive oil, coriander and spices. Process until smooth and well combined.
  3. Shape into patties.
  4. Place patties in pre-heated oven for 15 minutes or until warmed through and slightly browned.

Nutrition Information per serve

  • Energy: 229 cals
  • Protein: 12.7g
  • Carbohydrate: 27.9g
  • Sugar: 0.5g
  • Dietary fibre: 8.5g
  • Total fat: 5.4g
  • Saturated fat: 0g
  • Sodium: 326.7mg