Tiramisu Overnight oats

High fibre | low GI | Serve of fruit

Serves 1

10 Mins prep - 4 hrs fridge

Ingredients

  • 1/2 cup (g) rolled oats
  • 1/2 cup (ml) low-fat milk
  • 1 banana, mashed OR 1 apple, grated
  • 2 tsp coffee (espresso or instant mixed in water)
  • 2 tsp nuts/seeds of choice e.g. chia, pepitas, chopped almonds
  • 1-2 tsp sweetener of choice e.g. stevia, sugar, honey 1/4 cup low-fat yoghurt (to serve)
  • 2 tsp cacao (opt)

Method

  1. Mix oats, milk, coffee, grated apple, nuts/seeds, sweetener together. Refrigerate overnight or at least 4 hrs.
  2. Transfer half the oats in a glass, layer with yoghurt, add remaining oats on top.
  3. Dust with cacao powder and enjoy! Lasts for up to 5 days in an air-tight container in the fridge.

The Breakdown

Energy | 430 kcal (1800 kJ) Protein | 20 g Carbs | 56 g Fibre | 16 g Fat | 10 g Sat fat | 4g