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Build your own: Lunch

Choose from each category to make a quick and easy salad bowl, sandwich or wrap. Perfect for a meal on the go.

Grains: Choose 1

  • 2 slices of wholegrain bread
  • 1 wholegrain wrap
  • 1/2 cup cooked quinoa
  • 1/2 cup of microwave rice

Protein: Choose 1

  • 1 small tin tuna/salmon
  • 1 cup tinned chickpeas
  • 40g low-fat tasty cheese
  • Boiled egg
  • 80g roast lean meat

Veg: Atleast 2

  • 1 cup spinach, lettuce or cabbage
  • 1/2 cup grilled cauliflower or pumpkin
  • 1/2 cup roasted potato
  • Grated carrot, tomato or cucumber

Healthy Fat: Choose 1

  • Olive oil + balsamic dressing
  • 1 tbsp chopped nuts or seeds
  • 1/4 – 1/2 avocado
  • 1 tsp margarine or olive oil pesto