Basil and Feta Muffins

Low calorie, heart healthy (low saturated fat), diabetic friendly, low carbohydrate

Serves 10

Ingredients

  • 1 x diced tomato
  • 8 eggs
  • 60g baby spinach leaves
  • 2 tablespoons fresh basil
  • 50g crumbled feta

Method

  1. Crack eggs into large bowl
  2. Add diced tomatoes and spinach
  3. Tear up basil into small pieces and add to mixture
  4. Stir to combine
  5. Line Muffin tray with muffin cases
  6. Spoon mixture halfway into each case
  7. Crumble feta over the top of the muffins
  8. Bake in oven at 180 degrees for 15 minutes or until egg is cooked through

Nutrition Information per serve

  • Energy: 78 Cals
  • Protein: 6.5g
  • Carbohydrates: 1.5g
  • Sugar: 0.7g
  • Total fat: 5g
  • Saturated fat: 2g
  • Sodium: 142.8mg