Broccoli Ranch Salad

Low carbohydrates, low calorie, heart healthy (low saturated fat)

Serves 3

Ingredients

  • 2 heads of broccoli, chopped into small 2cm x 2 cm pieces
  • 1 sachet brown rice and quinoa
  • 2 tb dried currants or cranberries
  • 20 ml coles ranch dressing
  • 1 cup baby spinach, chopped
  • 2 slices shortcut bacon, grilled and chopped

Method

  • Combine all ingredients and stir to mix
  • Serve

Nutrition Information per serve

  • Energy: 179 cals
  • Protein: 10.5g
  • Fat: 3.7g
  • Saturated fat: 1g
  • Carbohydrates: 23.4g
  • Sodium: 429mg