Chicken And Vegetable Nuggets

High in protein, low saturated fat, low calorie, diabetic friendly

serves 4, makes 20 nuggets

Ingredients

  • 1/4 cup corn kernels
  • 1/4 cauliflower florets
  • 1/4 broccoli florets
  • 1/2 carrot
  • 1/4 cup peas
  • 500g chicken mince
  • 1 cup panko bread crumbs
  • Salt and pepper to season
  • 1 tsp all purpose seasoning
  • Spray olive oil

Method

  1. Preheat oven to 200 degrees Celsius.
  2. Line a baking tray with baking paper
  3. Blend all vegetables until fine.
  4. In a bowl combine chicken mince, vegetables, salt, pepper and all purpose seasoning. Mix until well combined.
  5. Using a tbsp roll chicken mixture into a nugget shape and coat in panko breadcrumbs. Repeat until all mixture is used.
  6. Spray with olive oil
  7. Bake in preheated oven for 20-30 minutes or until golden.
  8. Serve with side salad and/or potato!

Nutrition Information per serve

  • Energy: 229 cals
  • Protein: 31.9g
  • Carbohydrates: 18.9g
  • Sugars: 4.3g
  • Total fat: 3g
  • Saturated fat: 1g
  • Sodium: 456.2mg