Cottage Cheese And Spinach Cannelloni
Vegetarian, Low FODMAP, low calorie and diabetic friendly
serves 4
Ingredients
- 450g cottage cheese lactose free (Brancourts cottage cheese lactose free, available at Woolworths)
- 2 tsp Garlic infused olive oil
- 500g FODMAP friendly pasta sauce
- 25g cheese, grated
- 6g Chives, chopped
- Lemon rind of 1 lemon
- 1 egg yolk
- 1/4 cup Basil, chopped
- 4 zucchini’s
- 80g Spinach leaves
Method
- Preheat oven to 180 degrees Celsius
- Pour FODMAP friendly pasta sauce into oven proof baking dish.
- In a microwave safe bowl place spinach leaves and microwave for 1 minute or until wilted.
- Using a vegetable peeler, peel the zucchinis into ribbons until reaching the core. Rotate zucchini until peeled completely. Discard the cores.
- In a bowl combine lactose free cottage cheese, egg yolk, spinach, chives, basil, garlic infused olive oil and lemon rind. Mix until well combined.
- on a clean work surface, overlap 4 zucchini ribbons and spoon mixture onto one end of the ribbons. Roll zucchini ribbons and place seam side down in the oven proof dish. Repeat until no mixture is left
- Sprinkle with cheese
- Bake in oven for 30 minutes or until golden.
Nutrition Information per serve
- Energy: 270 Cal
- Total fat: 13.3g
- Saturated fat: 6.1g
- Total carbohydrates: 17.5g
- Sugar: 8.1g
- Protein: 20g
- Sodium: 748.8mg
