Easy Avocado and Raspberry Mousse

heart healthy (low saturated fat), low sodium

Serves 4

Ingredients

  • 2 ripe avocados (300g)
  • 1/4 cup rice malt syrup
  • 1 tsp vanilla extract
  • 1/2 cup cocoa powder
  • Pinch of salt
  • 3-4 tbsp milk (Your preferred choice of milk)
  • 125g fresh Raspberries (leave extra for serving)
  • Icing sugar to dust

Method

  1. Add avocados, rice malt syrup, vanilla extract, cocoa powder, salt and milk into a blender and blend until smooth and well combined.
  2. Fold through raspberries.
  3. Divide mouse mixture amongst serving glasses.
  4. Place in the Fridge for 1 hour or until chilled.
  5. Place leftover raspberries on top and dust with icing sugar.

Nutrition Information per serve

  • Energy: 233 Cal
  • Total fat: 15.2g
  • Saturated fat: 3.6g
  • Total carbohydrates: 19.5g
  • Sugar: 7.8g
  • Protein: 3.89g
  • Sodium: 86.4mg