Gluten Free Spag Bowl
Coeliac friendly, diabetic friendly, low calorie, high protein, low sodium (suitable for people with hypertension).
serves 4
Ingredients
- 500g lean beef mince
- 500g zucchini noodles
- 2 tsp garlic
- 2 celery sticks, sliced
- 1 carrot, grated
- 1 brown onion, finely diced
- 1tbsp olive oil
- 1/2 cup Cheddar cheese grated
- 3 tsp Rosemary sprigs
- Fresh oregano to serve (optional)
Sauce:
- 2 tsp Dried oregano
- 2 tbsp tomato paste
- 400g tinned crushed tomatoes
- 1/2 cup water
Method
- In a medium saucepan add olive oil and heat over medium heat.
- Add carrot, celery, garlic and onion and cook until soft and aromatic.
- Add beef mince and rosemary cook until browned.
- Add tomato paste, tinned tomatoes and oregano. Add water. Cook, covered for 2 minutes.
- Stir in zucchini noodles. Cover and cook for 2 minutes or until tender.
- Lower heat and add cheddar cheese, stir until just melted.
- Top with fresh oregano and serve.
Nutrition Information per serve
- Energy: 343 cals
- Total fat: 15.4g
- Saturated fat: 6.8g
- Total carbohydrates: 14.4g
- Dietary fibre: 3.7g
- Sugar: 8.1g
- Protein: 35.7g
- Sodium: 413.7mg
