Kalenaise Sauce

vegetarian, low calorie, heart healthy

Serves 24

Ingredients

  • 1 cup reduced fat mayonnaise
  • 2 cups kale leaves
  • 2 cloves garlic, minced
  • 2 tsp lemon zest
  • ½ tsp sea salt

Method

  1. Combine chopped kale leaves, sea salt and garlic in food processor,
  2. Process until finely chopped.
  3. Add the mayonnaise and lemon zest and combine until smooth
  4. Top to your poached eggs and enjoy!

Nutrition information per serve (One serve = 2 tbsp)

  • Energy: 37 Cal
  • Protein: 0.5g
  • Fat: 2.4g
  • Saturated fat: 0.3g
  • Carbohydrates: 3.1g
  • Sodium: 128mg