Low Chemical Red Lentil Pasta

Low chemical, gluten free, dairy free

serves 4

Ingredients

  • 1 box barilla red lentil pasta
  • 500 g chicken breast, diced
  • 1 tb canola oil
  • Salt
  • Very light Sprinkle Dried Thyme leaves
  • 1 cup oat milk
  • 1 tb cashew butter
  • 2 bunches bok choy, chopped
  • 1 Tb Well and good Gf self raising flour

Method

  1. Cook chicken and bok choy, in medium saucepan on high with canola oil and salt until cooked through and bok choy soft. Meanwhile, In a large saucepan, boil 1 L of water on the stove
  2. Add oat milk and cashew butter to chicken, stir until cashew butter melts and turn down heat to medium high
  3. In a small glass, mix self raising flour with a small amount of water to dissolve and add to chicken mixture, stir until sauce thickens
  4. When pasta is al dente, Drain water from pasta and reserve pasta in the large pot.
  5. Add sauce to pasta, sprinkle with thyme and stir to combine. Serve

Nutrition Information per serve

  • Energy: 405 cal
  • Total Carbohydrates: 43.1g
  • Sugar: 4gProtein: 44.6g
  • Fat: 7.8g
  • Saturated fat: 0.9g
  • Sodium: 70.8mg
  • Dietary fibre: 7g