Low Chemical Red Lentil Pasta
Low chemical, gluten free, dairy free
serves 4
Ingredients
- 1 box barilla red lentil pasta
- 500 g chicken breast, diced
- 1 tb canola oil
- Salt
- Very light Sprinkle Dried Thyme leaves
- 1 cup oat milk
- 1 tb cashew butter
- 2 bunches bok choy, chopped
- 1 Tb Well and good Gf self raising flour
Method
- Cook chicken and bok choy, in medium saucepan on high with canola oil and salt until cooked through and bok choy soft. Meanwhile, In a large saucepan, boil 1 L of water on the stove
- Add oat milk and cashew butter to chicken, stir until cashew butter melts and turn down heat to medium high
- In a small glass, mix self raising flour with a small amount of water to dissolve and add to chicken mixture, stir until sauce thickens
- When pasta is al dente, Drain water from pasta and reserve pasta in the large pot.
- Add sauce to pasta, sprinkle with thyme and stir to combine. Serve
Nutrition Information per serve
- Energy: 405 cal
- Total Carbohydrates: 43.1g
- Sugar: 4gProtein: 44.6g
- Fat: 7.8g
- Saturated fat: 0.9g
- Sodium: 70.8mg
- Dietary fibre: 7g
