Low Fodmap Cranberry, Goji, Passion Cookies

Low FODMAP, low sodium, heart healthy (low saturated fat), vegetarian

Serves 12

Ingredients

  • 1.5 cups gluten free flour (alternatively half the flour amount and replace with 3/4 cup of vanilla brown rice protein powder)
  • 1 egg
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 1.5 tsp orange zest
  • 1/2 cup sugar
  • 1 tsp vanilla extract
  • 70g softened unsalted butter
  • Fold through at the end:
  • 1/2 cup dried cranberries
  • 1/2 cup dried goji berries

Frosting:

  • 1 tbsp passionfruit purée
  • 1/2 cup pure icing sugar

Method

  1. Preheat oven to 180 degrees. Line baking tray with baking paper.
  2. In a mixing bowl add butter and sugar, using an electric mixer, cream butter and sugar until smooth and well combined.
  3. Add egg, vanilla and orange zest mix until combined.
  4. Add flour, baking soda and salt fold until combined.
  5. Fold dried cranberries and goji berries until evenly distributed.
  6. Using a tbsp roll into 12 balls and place on baking tray.
  7. Using your fingers press down each ball to create desired size.
  8. Bake at 180 degrees for 7 min or until sides are lightly brown and middle just set.
  9. Cool completely on oven tray.
  10. In a bowl mix passionfruit puree and icing sugar until well combined.
  11. Drizzle icing over cookies, top with extra cranberries and goji berries if desired.

Nutrition Information per serve

  • Energy: 225 Cals
  • Protein: 2g
  • Total fat: 5.2g
  • Saturated fat: 3.1g
  • Total carbohydrates: 42.4g
  • Sugar: 20.9g
  • Sodium: 54mg