Low Fodmap, High Fibre Smoothie

Low FODMAP, High fibre, heart healthy (low saturated fat)

Serves 1

Ingredients

  • 1 banana (unripe) frozen
  • 1/2 tsp cinnamon
  • 1/2 cup Lactose free milk
  • 2 tsp Maple syrup
  • 1/2 teaspoon Kfibre
  • Ice

Method

  1. Add all ingredients into blender.
  2. Blend until smooth.

Nutrition information per serve

  • Energy: 210 cals
  • Protein: 5.5g
  • Carbohydrates: 46.5g
  • Sugar: 29.6g
  • Total fat: 2.2g
  • Saturated fat: 1.3g
  • Dietary fibre: 5.7g