Mango and Blueberry Froyo Bites

High protein, diabetic friendly, heart healthy (low saturated fat), low sodium

Serves 6

Ingredients

  • 500g light Greek yoghurt
  • 65g blueberries (halved)
  • 100g frozen mango (roughly chopped)
  • 1 tbsp vanilla essence
  • 1/4 cup granola
  • Honey to serve (optional)

Method

  1. Line a cupcake tins with 6 cupcake holders
  2. In a bowl combine yoghurt, blueberries, mango and vanilla essence. Mix until well combined
  3. Distribute mixture evenly into 6 cupcake holders.
  4. Sprinkle with granola
  5. Freeze for 3-4 hours
  6. Drizzle with honey to serve, If desired
  7. Enjoy!

Nutrition Information per serve

  • Energy: 107 Cals
  • Total Fat: 2.7g
  • Saturated fat: 1.4g
  • Total carbohydrates: 14.2g
  • Sugar: 22.4g
  • Protein 6.3g
  • Sodium: 54.5mg