Nourishing Smoothie

vegan, heart healthy, high fibre, diabetes friendly, low calorie

Serves 1

Ingredients

  • 1-2 handful of spinach
  • 1 banana
  • 1 orange, peeled
  • 1 cup of pineapple
  • 1 handful of blueberries
  • Water to blend

Method

  1. Place all ingredients in blender. Blend until smooth
  2. Enjoy.

Nutrition information per serve

  • Energy: 280 Cal
  • Protein: 5.6g
  • Fat: 0.7g
  • Saturated fat: 0g
  • Carbohydrates: 52.7g
  • Sodium: 45mg