Peanut Butter Bliss Balls

low calorie, heart healthy (low saturated fat), low sodium, vegetarian

Serves 12

Ingredients

  • 1 large carrot, peeled and grated
  • 6 fresh dates, pitted and chopped
  • 1 cup rolled oats
  • 1/4 cup of currants
  • 1 tablespoon peanut butter
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 cup Granulated nuts

Method

  1. Place carrot, dates, rolled oats, currants, peanut butter, cinnamon and nutmeg into a food processor.
  2. Process until well combined.
  3. Transfer processed mixture into a bowl.
  4. Using a tbsp roll mixture into 12 balls, coating each ball in granulated nuts.

Nutrition Information per serve

  • Energy: 87 Cals
  • Protein: 2.1g
  • Total fat: 2.5g
  • Saturated fat: 0.3g
  • Total carbohydrates: 15.1g
  • Sugar: 10g
  • Sodium: 7.5mg