Slow Cooked Chicken Curry

low calorie, high protein

serves 5

Ingredients

  • 500g chicken thigh fillets, diced
  • 250ml chicken stock
  • 400g mushrooms, quartered
  • 250ml light coconut milk
  • 1 chilli, sliced
  • 5 Kaffir lime leaves
  • 1 tbsp brown sugar
  • 1 tbsp fish sauce
  • 340g green beans
  • 90g Thai red curry (Ayam)

Method

  1. In a pan brown chicken thigh fillets. Once browned add to slow cooker.
  2. In a pan add mushrooms and chilli and cook for 1 minute.
  3. Add coconut milk, chicken stock. brown sugar, fish sauce and kaffir lime leaves
  4. Add curry mixture to slow cooker and stir to combine.
  5. Cover and cook for 4 hours.
  6. Add green beans
  7. Serve.

Nutrition Information per serve

  • Energy: 320 cal
  • Protein: 32.8g
  • Total Fat: 16g
  • Saturated fat: 5.6g
  • Total carbohydrates: 13.5g
  • Sugar: 22.5g
  • Sodium: 884mg