Super Green Frittata

vegetarian, low calorie, heart healthy, diabetes friendly, high fibre

Serves 4

Preperation time : 15 mins

Cooking time: 30 mins

Ingredients

  • 1 garlic clove, crushed
  • 2 cups finely chopped kale
  • 2 large zucchinis, thinly sliced
  • 1 tb olive oil
  • 1 cup frozen peas
  • 8 eggs
  • 2 tb low fat milk
  • ½ cup fresh ricotta
  • Lemon wedges to serve
  • Pepitas to sprinkle

Method

  1. Add oil to large ovenproof non-stick frypan and heat on medium high heat
  2. Add zucchini and garlic, sauté for 2 minutes
  3. Add peas and kale, cook for a further 2 min or until kale is wilted and set aside
  4. Whisk eggs and milk in a large jug and season
  5. Pour egg mixture over vegetables in pan and dollop with ricotta
  6. Reduce heat to low and zoom covered for 15 min or until egg mixture is almost set
  7. Preheat grill to high
  8. Cook under grill until golden and puffed
  9. Squeeze lemon over and sprinkle pepitas.
  10. cut into 4 wedges to serve

Nutrition

  • Energy: 282 Cal
  • Total Fat: 16.1
  • Saturated fat: 5.2g
  • Carbohydrates: 14.2g
  • Sugar: 7.5g
  • Protein: 21g
  • Sodium: 265.5mg