Tuna Nachos

High protein, low calorie, diabetic friendly, heart healthy (low in saturated fat), low sodium

serves 4

Ingredients

  • 2 x 185 g tinned tuna
  • 1/2 cup Greek yogurt
  • 2 medium sweet potatoes, peeled
  • 1 Lime (to serve)
  • 1 tsp olive oil
  • 1 avocado
  • 1 tomato
  • 1 red capsicum
  • Fresh coriander
  • 1.5 tbsp lime juice
  • 1 red onion
  • Salt and pepper to taste

Taco seasoning:

  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/4 tsp smoked paprika
  • 1/2 tsp cumin
  • 1tsp chilli powder

Method

  1. Preheat oven to 200 degrees Celsius. Prepare baking tray with baking paper
  2. Slice the sweet potato into even rounds. Place in bowl drizzle with olive oil and sprinkle 1.5 tsp of taco seasoning. Mix well
  3. Place chips evenly on prepared baking tray
  4. Bake for 30 minutes or until cooked through and crispy. Turning chips halfway through cooking time.
  5. In a bowl, smash the avocado, lime juice, onion and season with salt and pepper. Mix until well combined.
  6. In a bowl mix tuna with taco seasoning.
  7. Place potato chips into a serving bowl top with tuna, capsicum, tomato and coriander.
  8. Serve with smashed avo, Greek yogurt on the side or topped on the nachos
  9. Serve with lime wedges.

Nutrition Information per serve

  • Energy: 339 cals
  • Total carbohydrates: 24.4g
  • Dietary fibre: 5.6g
  • Sugar: 7.8g
  • Protein: 30.4g
  • Total fat: 14g
  • Saturated fat: 1.4g
  • Sodium: 383.4mg