Ultimate Breakfast Cookie

low calorie, heart healthy (low in saturated fat, rich in whole grains and plant based omega 3s

Makes 18

Ingredients

  • 1.5 cups plain flour
  • 1 cup rolled oats
  • 3/4 cup caster sugar
  • 150g nut telex
  • 2 tbsp golden or maple syrup
  • 1/2 tsp bicarbonate soda
  • 1/2 cup goji berries
  • 1/2 cup pepitas

Method

  1. Preheat fan forced oven to 170 degrees celsius
  2. In a large mixing bowl combine flour, oats and sugar
  3. Melt nut telex and syrup together in a microwave safe bowl. Add bicarbonate soda once melted and stir in.
  4. Add wet ingredients to dry ingredients in a microwave safe bowl. add bicarbonate soda once melted and stir in
  5. Add wet ingredients to dry ingredients and stir with wooden spoon to combine
  6. Add pelotas and goji berries and mix through
  7. Roll into balls and place on baking tray lined with baking paper
  8. leave to cool on tray before serving
  9. Optional: Melt a little white chocolate and drizzle over cookies whilst cooling.

Nutrition per serve

  • Energy: 148 cals
  • Total fat: 6.6g
  • Saturated fat: 0.3g
  • Carbohydrate: 20.5g
  • Sugar: 11.6g
  • Protein: 2.4g
  • Sodium: 477.8mg