Vegetarian And Low Fodmap Stir Fry

Low FODMAP, vegetarian, high protein, low saturated fat

serves 2

Ingredients

  • 125g Vermicelli noodles
  • 200g fodmapped teriyaki stir fry simmer sauce
  • 90g water chestnuts
  • 225g baby canned corn
  • 1 red capsicum
  • 300g tofu (firm tofu would work better for this recipe).
  • 1 tbsp garlic infused olive oil

Method

  1. In a bowl add noodles and boiling water. Set aside.
  2. In a pan on medium heat add olive oil, capsicum and corn. Stir until softened.
  3. Add water chestnuts and tofu and cook for 5 minutes.
  4. Add noodles and simmer sauce and cook for a further 5 minutes
  5. Serve and enjoy!

Nutrition Information per serve

  • Energy: 452 cals
  • Protein: 16.5g
  • Total carbohydrates: 75.8g
  • Sugar: 15.4g
  • Total fat: 6.7g
  • Saturated fat: 1.4g
  • Sodium: 976mg